Throat Chakra - Exercise and Affirmation from Chakra Psychology

Here we are at the Throat Chakra with issues of communication and language.   At this stage of our growth we are concerned with expressing ourselves and speaking our own truth. Maybe there were secrets in your family?  There are many ways we can help ourselves to express more effectively such as writing, singing, learning communication skills, and becoming more aware of how we talk to ourselves on the inside.  Effective communication is a key factor in having a happy life.
Question example:  Do you sometimes speak out without care and say something you didn’t mean to say?
Exercise example: Create a journal to communicate your emotions safely 
Affirmation example: I listen to my feelings and express them in an appropriate way.
 Root-sq  Sacral-sq Solar-Plexus-sq  Heart-sq   Throat-sq Brow-SQ  Crown-sq