Solar Plexus Chakra - Exercise and Affirmation from Chakra Psychology

When we connect with the Solar Plexus Chakra we are concerned with issues of self esteem, personal power and belonging.  We have entered the first part of our school years and how successful our socialisation has been will affect how we manage in later life.  Here we can learn how to build a strong sense of autonomy and regulate powerful emotions, such as anger and anxiety.
Question Example: Do you value your abilities?
Exercise Example: Before you go to sleep at night give yourself three appreciations.
Affirmation Example: I value who I am.
 Root-sq  Sacral-sq Solar-Plexus-sq  Heart-sq   Throat-sq Brow-SQ  Crown-sq