Heart Chakra - Exercise and Affirmation from Chakra Psychology

At the Heart Chakra we learn how to give and receive love.  We are growing into puberty & early adolescence and are learning to form deep relationships and develop integrity and conscience.   If there were traumas such as rejection or constant criticism in our upbringing during these years we may need help with releasing grief, learning to accept ourselves just as we are, and learning what really goes into making healthy relationships. 
Question Example: What relationships in your life need healing?
Exercise Example: Make a list of all the people you are grateful for knowing and refer to this list regularly.
Affirmation Example: I am grateful for all the good things in my life.
 Root-sq  Sacral-sq Solar-Plexus-sq  Heart-sq   Throat-sq Brow-SQ  Crown-sq