Crown Chakra - Exercise and Affirmation from Chakra Psychology

At the Crown Chakra we ask ourselves just how strong & healthy is our spiritual connection. At maturity we are likely to be seeking fulfilment, which will include being of service. We may have experienced rigid religious conditioning. To help ourselves here we may need to re-examine our belief systems and be open to connecting with a higher power.
Question example:  Would you like to be more enlightened and have a sense of oneness with all things?
Exercise example:  Practise meditation daily for a minimum of five minutes.
Affirmation example: I am One with all life.
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