Brow Chakra - Exercise and Affirmation from Chakra Psychology

At the Brow Chakra (the Third Eye) we are focussed on the mind – is it our master or servant?  As we grow into adulthood we need to ask ourselves how well do we think? How intuitive and psychic are we?  Are we able to self reflect?  Maybe your psychic abilities have been disregarded or even mocked? This Chakra can be helped through working with dreams and creative visualisations, as well as with learning how to balance the intuitive and analytical parts of the brain.

Question example:  Do you find it difficult to balance your intuition and your mental reasoning?
Exercise example:  Record a dream and see what guidance and insight it may be giving you.
Affirmation example:  I let go of negative and disempowering thoughts.
 Root-sq  Sacral-sq Solar-Plexus-sq  Heart-sq   Throat-sq Brow-SQ  Crown-sq