Sacral Chakra - Exercise and Affirmation from Chakra Psychology

When we reach into the Sacral Chakra we connect with how we began to develop as an individual as a small child. During these first years we are likely to experience love and support as we grow, but we may also experience psychological woundedness, such as physical or sexual abuse.  Working with this inner little child and learning how to establish appropriate boundaries and experience true pleasure are important aspects of self healing here.
 
Question Example: Do you easily have fun and pleasure?
 
Exercise Example: Consciously choose an activity each day for a week that nurtures you and gives you pleasure.
 
Affirmation Example: I give myself permission to fully enjoy everything that I do.
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