Root Chakra - Exercise and Affirmation from Chakra Psychology

When we explore the Root Chakra we can connect with early gestation and the first months and years of life. How we experience early bonding underpins the rest of our lives and if there were difficulties we may find it a challenge to feel materially secure and grounded.  We can help heal this through various ways of reconnecting with the physical body. 

Question Example: What are the main beliefs you feel you have inherited from your family?
 
Exercise Example: List both the negative and positive things you have gained from your family, review and decide which you want to keep.
 
Affirmation Example: I am happy with who I am.
 Root-sq  Sacral-sq Solar-Plexus-sq  Heart-sq   Throat-sq Brow-SQ  Crown-sq